From our "Get Lifted" weekend, this 90 minute master class with Sheri illustrates how to use the bird shapes (crow, crane, eagle, forearm stand, partridge, pigeon and peacock) into the flow, with ample time to break down the alignment.

Spotify PL: https://open.spotify.com/playlist/0dO2QYJctPU4SkAfZQjvQi?si=tZ6YbEd1Q5WeRJ4QnWenpA