Seamless Whole : Possibilities

In this class we will work on isometric hip strengtheners. Beginning to gain awareness around the light switch of turning up and down the light switch of muscular action. Learning to rely on the whole of the body system rather than just certain parts.

https://open.spotify.com/playlist/3bhZA2wde81v3432QlhuBI?si=NE4AJHzxReeVP5QzxpKgOQ