30 minute flow with Mantra practice to start.

asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamaya

Lead me from the untruth to the truth
Lead me from darkness to light.
Lead me from death to immortality
Om Peace Peace Peace.
om shanti shanti shanti.

Spotify - https://open.spotify.com/playlist/4cKeOKLKuvJ6yoyzKqr3Ok?si=rjTHonPzT8mAb8PVM1VZ0Q