Waxes & Wanes - "I Can" is the corresponding verb to the third chakra. With fiery movement, conscious breathing, and steady focus, this class explores the energy of commitment and how commitment is key to navigating the waxing and waning of a personal practice or path.
Spotify - https://open.spotify.com/playlist/6OYBIYv61lCc5H99Sfsdil?si=nxcZ0LvcTZGkbOGWsAoCHg