A straight forward practice for those days when it all just seems like too much. The article I was mentioning is https://www.oprah.com/spirit/how-to-find-out-who-you-really-are-by-anne-lamott/all
There is some strength work, some stretching, and a quote from "Say Anything". PL https://open.spotify.com/playlist/4Y3pijzm3oC61fr9nhCEtY?si=7c7fba9b90a0413f