The influence of the "Graha" (grasp) of Ketu, the southern node of the moon, can have us feeling like a body without a head (will be explained in class). This practice is more about feeling your way through it as opposed to thinking your way through it. Lots of strength work in this one, 2 blocks or the equivalent is helpful. Spotify PL: https://open.spotify.com/playlist/2NO9uSBCfKmgtcl4nfFDh0?si=820718e71aa14f2d