Spring Kickstart - Gentle twist to increase the circulation of blood through our body and stimulates organ function. The "squeeze and release" actions helps to release tension in abdomen and gently massages organs of the belly - liver, kidney, pancreas, stomach. This practice was designed to "kickstart" your spring, detoxify your mind and body, and boost energy so we can move out of the stagnancy or lethargy of Winter.

Spotify - https://open.spotify.com/playlist/7bS0dCzA5J71rwZPEfcjTb?si=cec1110bb02f4bf0