Earth Element - Mindfully proportioning the Earth element in one's self can help support mental and physical stamina, as well as, a sense of stability and feeling grounded. In this practice we connect to Earth's nurturing energy by incorporating Prithvi Mudra, use of blocks, and conscious cuing that focuses on our legs and feet.

Spotify - https://open.spotify.com/playlist/1IRfTjCmRYSKKz9HvqZRXb?si=HcgwI2R4S3OulWdLn8oYKA