Live stream preview
2/23/21 with Sheri
1h 0m
"Steps to Strength" -
Practice is designed to build strength without bearing weight . Specifically beginning without bearing weight on the hands, wrists and shoulders.
Spotify - https://open.spotify.com/playlist/4B2gsizd2nXNaRHEkn9Ws5?si=d0OPq5yCT32tVkKKCCfe4Q&nd=1