"Folding & Unfolding" - Winter solstice practice that invites us to turn inwardly. Sequencing features "folding and unfolding" with Child's pose, "trip step", standing Marichyasana, supported paschimottanasana, and seated meditation

Spotify - https://open.spotify.com/playlist/1snW9Sec1L0OJ2QMtBdz3F?si=C-1umoCLT3WUNkZH_2w8TQ