"Presence is Key" - In this class we bring clarity and context to the yoga expression, "Be Here Now". Practice being "in the moment" and fully present as a means to avoid suffering. Sequencing includes outer and inner hip openers, flying pigeon, seated double figure four

Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQVcAbjqY?si=X07S9UXlREehgYqBwoYRBg