"Advanced Tree Pose pt 2" - For an advanced asana practice we're encouraged to embody the spiritual wisdom attributed with each pose. Along with many other attributes, trees are generous, giving fruit, flowers, wood, and shade. In this practice we explore the energy of generosity by dedicating our efforts to a person/place/thing in need.
Spotify - https://open.spotify.com/playlist/7eyLvaq5buJjvINWiAOZii?si=UMlX7_mbQy-FVxcX-chH0w