"The Middle Way" - In this class we explore the history and spiritual symbolism of the Sage Pose Koundinyasana Two. Sequencing includes wide lunges, squat pose, lizard, Marichyasana.
Spotify - https://open.spotify.com/playlist/0XX7HdkE0iFsSQ7B92Pg79?si=hdHanEuYRpKwL_tF-W6zBQ