"Seasonal Solutions for Late Fall" - This class explores the Lung & Large Intestine Meridians (energy pathways) that are found in the arms, chest, neck, and shoulders. With focused asana we're able to support the health and vitality of the organs associated with these meridians and thus the health of our body/mind/spirit. Sequencing includes, shoulder openers, arm binds, forearm stand, supported supta baddha konasana.
Spotify - https://open.spotify.com/playlist/7mQKT8FU6rhi8R7K4EnYQS?si=dVUP19J2Qh66sIxilSKXhg