Spirit of Creativity - It's Halloween, so that means the veil between this world and the spirit world is thin. It's a perfect time to use our practice to set up the conditions for connection and communication. In this practice we play with the spirit of creativity and playfulness with song and movement! Sequencing includes side openers, liquidy hip openers, Falling Angel pose, and a relaxing supta baddha konasana to end class.

Spotify - https://open.spotify.com/playlist/4J7NQryIDChORgD7gv8j86?si=JHWTvWppRLCfJ1XnwnBwqQ