Water & Fire - As seasons shift towards Fall and Winter, use this practice to bring warmth and fluidity to the body, mind, soul. Sequencing includes twists and hip openers, Visvamitrasana, baby grasshopper, & heated pranayama.

Spotify - https://open.spotify.com/playlist/1PaIkKtgdQfSo5Ua4IFhrv?si=bUB3pnwxSpC0KGZzC5vIaw