Sacred OM - In this class we explore the power of the pause. Through chanting and intentional sequencing we practice making space for listening and being divinely guided. Class includes OM mantra meditation, Perch Pose, Quiet Shiva, Headstand

Spotify - https://open.spotify.com/playlist/6LzV3dxlCsAPKXthQC7gVv?si=qUCJa6mURiWq9FO3nEoiFw