Winds are Blowing - When feeling blown in all directions, use this practice to establish focus and an inner state of groundedness. Sequencing includes multi-directional movement, creative transitions, external hip-openers.

Spotify - https://open.spotify.com/playlist/6M4Vz94acIuV5cSFGeZgyW?si=r_PYVGd4R02t2dNsNSksXQ