3/3/22 Yoga for FORGIVENESS
5 Class Pack with Ali (March thru June) / $35
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1h 15m
Inspired by Fat Tuesday and Ash Wednesday, this fourth chakra practice incorporates some arm balancing and hip mobility strengthening, followed by deep stretching and a restorative. You will need two blocks. Spotify PL: https://open.spotify.com/playlist/7KsUvuzhVyEhgpZqcklt3Y?si=2fd6b463a40c4c69
Up Next in 5 Class Pack with Ali (March thru June) / $35
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4/8/22 Jivamukti-Ish Yoga
Ali's tribute to her past, hanging out at Jivamukti on Lafayette in the early 2000's. Expect Surya Namaskar A & B, plus all the standing poses, a few inversion options, backbending and forward bending. The lineage went: Krishnamacharya to Pattabhi Jois to Sharon Gannon and David Life to Dana ...
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5/6/22 Pitta Pacifying Yoga for Hip R...
You will need two blocks, a blanket and a strap (use a belt or scarf if you don't have one) Spotify PL: https://open.spotify.com/playlist/2ejXzxXEImCy9lyVR6Me3N?si=28ddacb4733344ab
